How do we Upgrade our Blueprint

Written By Myia McClendon

Myia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it leads to how we interact with our environment and society.

Myia McClendon https://myiamcclendonlmft.com
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Trauma and the Impact on Parenting
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The Role of Addiction in Black Families